About Tammi Murphy

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So far Tammi Murphy has created 2 blog entries.

How to Show Up To the Impending Workout

By |2021-09-27T11:33:00-04:00September 24, 2021|Exercise|

I have been going to CrossFit, or Evofit mostly (the bootcamp version), for over four years now, and I have once to not be nervous before walking in the door! The night before the class I gung-hoingly sign up for either the 9am or the noon class for the next day, after listening to doctors and nutritionists teach me about nutrition and health all afternoon [...]

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