How To Hang On in Long-term Weight Loss

By |2021-09-27T14:30:11-04:00September 24, 2021|Weight Loss|

When you have a lot of weight to lose, like I did, it takes a long time. Well, that is, if you do it the right way. The right way is the sustainable way. I say one to two pounds per week, and no more. I also say, you have to do some serious visiting to the inner self as this journey is not one [...]