INNER FITNESS WITH KATIE HEATH

Crossing thresholds you thought weren’t meant for you.

Health coaching designed to challenge your limiting beliefs and empower your most authentic self!

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Workshops

Emotional Eating and Resistance Training Workshop/ Luncheon

Date and Time: Wednesday, October 19th from 11:30AM to 1:00PM
Location: University Famous Toastery Sunroom
8933 JM Keynes Dr. #2
Charlotte, NC 28262

Come connect with others in a safe space with like-minded people to discuss the challenges associated with emotional eating and exercise! Includes an amazing healthy lunch provided by Famous Toastery and Athome704 and some great tools to take with you in these subjects!

This event is free and will be hosted by Sophie Pratola of Personally Trained by Sophie and Katie Heath of Inner Fitness. Please RSVP to either at (704) 604-1518 or (704) 421-8630 so we can make sure to have lunch prepared for all who plan to attend. Looking forward to seeing you there!

MY STORY

My journey from food addiction to health coaching.

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SERVICES & PROGRAMS

Your weight loss best friend.

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KATIE HEATH
Health Coach with Concentration in Emotional Eating

“You are only last if you do not show up!”

Action creates inspiration. There are beauty and growth in the art of TRYING!

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We each have strengths that are waiting to be discovered, deeply seeded in the most authentic parts of ourselves. Go there. You will find YOU!

Learn more about Katie’s services

Contact Katie

Reach out for a free health consultation and full scope of how I may be able to help you reach your health and weight loss goals.

CONTACT ME FOR A FREE HEALTH AND GOALS CONSULTATION!

I would love to hear your food story, find out what goals you have, help you navigate through challenges, and facilitate change in your life. You CAN feel as good as you want to feel!

CHANGE YOUR MIND SO YOU CAN CHANGE YOUR BODY! IT’S THE ONLY SUSTAINABLE WAY!