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I started to tell you all every reason why the Keto diet works, the science behind it that I have learned in my five or so months following it, and what exactly [...]

I am starting to measure our personal strengths as individuals by our ability to heal. As a larger person, I sat on the Victim side of the bleachers regularly. Except when I [...]

I went back to toddler status this week, pitching fits in my own head about everything I am “being made” to do. I do not want to eat healthy. I do not [...]

I went to the Chiropractor this week and got X-rays done of my back and found that it is as crooked as a question mark. The problem originated from my feet losing [...]

It’s my third day of being back on the Macronutrient plan. I am logging everything I eat, to fit under my limits for carbs and fat. I ate quite a bit of [...]

I have been tossed like a rag doll by messages from the diet industry, as I know you all have as well. “Lose fifteen pounds in fifteen days!” “The Keto diet is [...]

I have had several parents approach me about whether or not I work with children in my health coaching. This is such a difficult question because the answer really is “No, I [...]

In my ventures of practicing health consultations with over fifty women, a common theme I heard was that women were often derailed on their weight loss journeys due to a parent or [...]