And so on!!! Weight loss and all of its related emotions warrant deep dives into these difficult subjects. These workshops have shown me that so many people walk around daily doubting themselves and their capabilities and just need more support. The world is moving so quickly and feels so cold sometimes, so I love coming together with a common health curiosity and obstacles with people who want warm connections in their lives. For some, group workshops do not sound appealing because few of us want to “people” these days, but something tells me that we could all really benefit from connecting with others who are having the same doubts and fears as we are having. We are not meant to be alone. We are here to support and love each other. My workshops aim to do just that.

Each workshop ends with a food/ nutrition theme accompanied by tapas tastings cooked by Aaron Weise with @home704! While the recipes are a surprise until you get to the workshop and will defy all common beliefs that healthy food cannot be delicious, the nutrition themes with that food include:

Gluten and its effects, Organic and whole foods, Sugar and its effects, processed food and its effects, the benefits of vegetables and fruits, grassfed meats, locally farmed foods, superfoods and Natural Probiotics, Dairy and its effects, Low Carb Diets, Fats and their value, and many other areas of study in nutrition that may be beneficial for you

Contact me to get on my email list for all workshop announcements to be sent directly to you! These workshops cover the very subjects that have pushed me on my journey, and I know they can do the same for you.